In this episode, Jazmine Reyes shares her story transitioning from a burned out ICU Travel Nurse to a Holistic Nurse Coach and Consultant. She now specializes in helping clients with preventive care and Functional Medicine to treat the root cause of symptoms. 👩🏻‍⚕️ She founded @RAWHolistics, a special name she chose, which stands for "Remembering Ancestral Wisdom." This name pays homage to her grandmother who lived until 105 !!! (compared to average American who lives until 77) by simply living a soft, slow, intentional lifestyle! Learning from this, Jaz strives to un-complicate health by teaching how to reconnect with the ways of our ancestors. Her motto is, what would our ancestors do!? 👵🏻  In alignment with this, Jaz personally shifted her life from high-paced city life 🏙️ to slow, intentional living in the country 🤠. She shares so many interesting farm stories and even brought us some farm goodies, as she says… 🥐 One she made - sourdough  🥚 One she raised - chicken eggs 🦌 One she hunted - deer sausage  Lastly, on her journey, Jaz highlights how she felt compelled to break generational patterns of alcohol abuse in her family. Now, she serves as Vice President of The Core @core3626, a nonprofit organization that supports women suffering from trauma, sexual abuse, or those at risk, through mentorship, education, employment assistance, and more. 🏠 Connect with us! @Raw.Holistics @WellnessForHou @WellnessForHouPodcast For organic plant-rich meals and gut supporting probiotics, head to Sakara.com and use code ALEXISMSAKARA for 20% off site wide. 🥗 Disclaimer: Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

In honor of my birthday, I got brave and recorded my 1st ever SOLO podcast on a topic I am very passionate about - Women’s Hormones and Cycle Syncing. And in honor of my birthday being on 4/18 I wanted to drop this SOLO pod as Episode 18!! 🥳 This episode is for everyone - men and women so you can educate yourself, your children, better understand your significant others, and more! In this episode, I share my journey on getting off birth control and healing my PCOS. I share about your key cycle indicators like body temperature. The best part, I share dietary, supplement, and lifestyle strategies to improve your cycle regularity and symptoms. I hope this episode empowers you to live and feel your best in accordance with your cycle! 🌷🦋 If you want to take a deeper dive after this episode, check out IIN @NutritionSchool holistic health and hormone courses and refer Alexis Musso for a discount. If you want to track your body temperature with my recommendation of an @Oura ring, head to @AlexisForWellness link in bio for $40 off! Follow @WellnessForHou and WellnessForHou.com to support our local wellness community rooted in Houston, Texas! Thank you for listening!! Disclaimer: Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Last year we met Jessi at a Women’s Wellness Dinner and fell in love with the Greens Elixir 🌱 she was sampling! We continued to connect about Arbonne and signed up as clients then consultants to grow a business that is having a positive impact on people’s wellness and families. In this episode, Jessi shares her Arbonne story, how the products helped heal her digestion and IBS, how the business opportunity helped her pay down her school debt, and after a couple years to also step back from her full time job as an Occupational Therapist to spend more time with her daughter at home. Amazing!! 🥰 Through Jessi’s story, we hope to squash the stereotype of network marketing to open up this door of opportunities for more people. 🙌 A little bit more background, Arbonne has been established for over 40 years, is named after a town in Switzerland, follows European guidelines to ban over 2000+ toxic ingredients, and is a Certified B Company valuing people and planet over profits. 🌎 Arbonne wellness and beauty products are not only developed by experts but are also third party tested. Instead of paying for ads to market their products, Arbonne opted for network marketing to allow people who love the products to market and share them to receive compensation for doing so! In essence, network marketing is expanding your network and marketing products you love from a place of service. We chat how this does require mindset growth to overcome judgment at times but that it is so rewarding to be able to work from anywhere, anytime! Cherry on top is the amazing friendships and community you are able to create through expanding your network! 🍒 Lastly, we end highlighting our favorite products including the Energy Fizz, Greens Synergy Elixir, and Essential Meal Protein ~ all which you can get in the Daily Essentials bundle and refer us as your consultants at checkout! Want to jump in all the way in with our transformational gut reset? Then contact us how to join our next 30 Days Reset to Healthy Living starting on April 1st! 🍐 Refer a consultant 👩🏻‍💻 Jessi Porras | Alexis Musso | Whitney Jeffrey 🫶 Questions? Connect with us! Contact @MrsJessiPorras_ Contact @AlexisForWellness Contact @WellnessForHou Visit www.arbonne.com/us/en Disclaimer: Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

We kick off Ep16 sharing how Alexis and Dr. Sebastian met at one of the first WellnessForHou events back in 2021 and the rest is history! Then we dive into Dr. Sebastian’s story growing up in Quito, Ecuador studying medicine to become an MD. However, after feeling limited and burnt out helping patients in hospital environments, he decided to move to Houston to obtain his Masters and Doctorate in Acupuncture and Chinese Medicine to help people from a holistic, preventive perspective. Now, he works at Templ Wellness and occasionally other clinics, where he helps our community heal stress/anxiety, aches/pain/tension, hormone imbalances, and more! His focus niche specifically is pediatrics, sports medicine and men’s health. Sebastian is fluent in English and Spanish and knows a little French which we love because that expands the community of individuals he can help! Dr. Sebastian gives great examples of how acupuncture can help patients, the differences between eastern and western medicine, and his own wellness tips! Definitely give this episode a listen to learn more! Connect with us! Follow @Dr.JSebastianB Follow @TemplWellness Follow @WellessForHou Visit to book TemplWellness.com Visit to book HeightsAcuClinic.com Visit events WellnessForHou.com You can refer Alexis  @WellnessForHou  at Templ Wellness for $10 off your first appointment. For healing gut microbiome, check out @SakaraLife Complete Probiotic with code XOALEXISM for 20% off site-wide! Disclaimer: Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Cindy and Dion met on a dating app and after their second date, Dion never went home! They were madly in love and got married 21 days later! However 3 months into their storybook marriage, Dion kept getting sicker and sicker and was consequently diagnosed with leukemia. Honoring his inner voice, Dion felt called to seek out holistic therapies. Both he and Cindy became daily devotees of contrast therapy — cycling between sauna, cold plunge and hot plunge. Not only did Dion’s symptoms improve, they also noticed other benefits to their health, body and mind, attributable to their daily "fire and ice.” From their journey, Dion and Cindy have committed to share all they have learned with others! Listen to Episode 15 to hear the full story, learn all about the benefits of contrast therapy, and how they created their beautiful space - Loyly Sauna Lounge in Montrose! You can use code WFH15 for 15% off when you book a session online! Also join us on Friday Feb 23rd from 5:30 - 7 PM for a Mindset and Mocktails event in collaboration with Cindy and Dion at @Loyly_Sauna_Lounge! Experience yoga and breathwork to prepare you to try alternating between the cold and hot therapies all while enjoying @CuriousElixirs mocktails and connecting with the community! Sign up at @WellnessForHou link in bio! Connect with us! Follow @Loyly_Sauna_Lounge Visit LoylySaunaLounge.com Follow @WellnessForHou Follow @AlexisForWellness Visit Curious Elixirs Mocktails Visit Elastique Leggings Disclaimer please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   

Play a special Valentines love language game with us!! In Episode 14, we kick off playing - how well do you know your partner - with the 14 questions Whitney asks below! Our founder Alexis and her fiance Sebastian’s answers will definitely give you a laugh! After Whitney, Alexis, and Sebastian share their tips for cultivating self-love and stronger relationships with your loved ones! SAVE THIS TO PLAY WITH YOUR PARTNER!! 1. What are your partner's top two love languages? 2. What is your partner's favorite nickname for you? 3. What is your partner’s ideal date night? 4. What is your partner’s favorite way to be pampered? 5. How many kids does your partner want? 6. Valentines Day – Stay in or Go Out? 7. What does your partner find most attractive about you? 8. Who would your partner say sealed the deal to make your relationship official? 9. What will your partner say your most annoying habit is? 10. What will your partner say they admire about you the most? 11. Would your partner prefer a big house or unlimited travel? 12. What is your partner most excited about for your future together? 13. What will your partner absolutely not be able to go without in your future home together? 14. Will your partner want dogs or cats as future pets? Or no pets? Sending you hugs and love this Valentines!! Comment what you love about this episode and if you play the game!! Thank you for being here!  @WellnessForHou  Connect with us! Follow @WellnessForHou Follow @AlexisForWellness Follow @Dr.JSebastianB Visit WellnessForHou.com Visit TemplWellness.com Disclaimer please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Meet Huemn founder - Bill Hanks! He started with humble and hardworking beginnings growing up on a ranch then went on to pursue an engineering degree and MBA to work in the oil & gas industry. While working, he stayed active with his workouts. However, after experiencing continuous struggles with physical knee pain, he decided to pivot into the wellness and recovery industry and became a regular at Cryotherapy. Inspired to help others, Bill opened Huemn Cryo & Recovery in Vintage Park in 2016 then a second location in MKT Heights in 2022. @BeHuemn offers a range of health and wellness recovery and optimization services including those below. Listen to the WellnessForHou podcast episode to learn more about each! ⇨ Biomarker testing ⇨ Cryo/ Ice Bath/ Sauna  ⇨ Light Therapy ⇨ PEMF ⇨ Hyperbaric Oxygen Chamber ⇨ Compression/ Lymphatic Drainage ⇨ Nano Float Tank ⇨ Slow Wave Chair ⇨ Other Beauty Services (Facials/ Peptides/ Semiglutide)   Stop by a Huemn location to integrate recovery and optimization into your lifestyle to feel your best every day! Check out their website below for current specials and let them know @WellnessForHou sent you! Connect with us! Follow AlexisForWellness Follow WellnessForHou Follow Bill Hanks Follow Huemn Visit Huemn Website Wearing Elastique Athletics Wearing Oura Ring $40 OFF Thanks! Disclaimer please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

In this episode, Dr. Sarah and David Anzola share their entrepreneurial story of how Templ ~ their holistic integrative medicine clinic ~ was born in Houston Heights! Dr. Sarah and David Anzola were high school sweethearts and have been together through all the ups, downs, and changes. Learn how Dr. Sarah discovered her passion for all things holistic, worked as a trained EMT and Birth Doula, and became a Licensed Acupuncturist. We even touch on the difference between dry needling and acupuncture! Dr. Sarah now specializes in treating women's wellness, fertility & pregnancy, cosmetic acupuncture, anxiety & mental health, pain management, immune function, and more!  Definitely listen to this episode to learn all about acupuncture, cupping, herbal medicine, and holistic remedies that can help you with physical, mental, and emotional conditions. As Dr. Sarah and David say acupuncture can help treat anything you would go to CVS for … all the way to chronic conditions! Over the years, this power couple has evolved Templ and its services into a truly holistic clinic to serve the Houston community with not only acupuncture and herbal medicine but also health and nutrition coaching, facials, massage, sauna, IV drips, and more! Check them out and refer WellnessForHou for $10 off your first appointment at @TemplWellness! Connect with us! Follow @TemplWellness Visit TemplWellness.com Follow @Dr.SarahAnzola Follow @DavidAnzola  Follow @AlexisForWellness  Follow @WellnessForHou Visit WellnessForHou.com Use code ALEXISM15 for 15% off your first order of herbal supplements at Arrae.com! Disclaimer please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Ready for some health and fitness inspiration this New Year!? Give this episode with Sunny a listen!! Sunny is an Executive Assistant by day and a Zumba / Step Instructor with her own Athleisure Apparel line by night. In this episode, she shares how she got into fitness, how movement has been her medicine during tough times, and the importance of starting every morning with gratitude. Her Zumba / Step classes are absolutely a blast, so much so that you almost forget you are exercising...except that Sunny will make you break a sweat! Her energy and passion are so contagious, you cannot help but feel encouraged and motivated. She also teams up with her boyfriend Asher to host outdoor workouts open to everybody! Recently, she created an affordable athleisure called Sunkardi Fit Apparel where there is something for everybody to feel good in at their workouts. Catch us on this episode’s YouTube wearing her cute and comfy designs. We loved chatting with Sunny, who is literally a ray of sunshine! Catch her classes at Inner Me Studios and check her instagram below for the outdoor workouts to have fun and get fit this year! Happy New Year! Connect with us! Shop Sunkardifit.com/ Follow @Fit_With_Sunkardi Follow @Sunkardi_Fit_Apparel Follow @AlexisForWellness Follow @WellnessForHou  Visit WellnessForHou.com Support a small woman owned business and use code WFHOU for $10 off at Sunkardifit.com! Disclaimer please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Launching our special end-of-year team episode! Alexis started WellnessForHou back in Oct 2021 and now almost 2 years later we have grown to 4 team members who I call friends. In today’s episode, we share our team stories, how we help Houston be more well, highlights from 2023 as well as challenges, tips for working together as a team, and what we are excited for in 2024! If you know us and have been to our events, you will love this episode. We shout out some community testimonials, each of our favorite 2023 events, and what wellness means to each of us. Tag us and comment your favorite WellnessForHou moment!! Connect with us! Checkout WellnessForHou.com Follow @WellnessForHouPodcast Follow @WellnessForHou Follow @AlexisForWellness Follow @K4t3st4r Follow @MichelleBlount_ Treat yourself to the edible cookie dough we snack on in this episode at eatdeux.com with code WELLWITHALEXIS10 for 10% off. Disclaimer please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.