Hello everyone, today's episode we talk about why we should accept failure. We discuss that in our society failure is frowned upon. Even though the most successful human being in history have at least failed once in their lives --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-mo/message

Welcome back to another episode with wellness with mo. Today's episode I am interviewing my first guest Yudelka Grullon, who is a life coach an motivational speaker. Her story is touching and inspiring --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-mo/message

In this episode we talk about how meditation impacts our motor skills and improves the hand and feet coordination --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-mo/message

Do you have a support system? In this episode I am going to talk about your support system and how it is important on your mindful journey. Support systems help become a better version of yourself --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-mo/message

The episode talks about building resilience and how mindfulness practice can help in this issue. We will discuss the best practices and some valuable tips to help you build reslience --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-mo/message

In this week's episode I discuss memory improvement and I share with you top tips for memory improvement --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-mo/message

In this episode we talk about work life balance and the myths around it. I share with you some benefits for both employees and Corporates and how the culture's of these organization support the idea of work life balance --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-mo/message

In this episode we will talk about emotions and the importance of accepting and acknowledging them. I will also share with you some techniques on how to accept and acknolwdege your emotions --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-mo/message

In this episode I talk about the importance of empowering women and how women have changed and can change the world. I also talk about young women entrepreneurs here in Egypt and their amazing ideas and startups We will return on the beginning of May --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-mo/message

In this episode we discuss how  multitasking is a myth and that women need mindfulness more than men. How can mindfulness can help women improve efficiency and effectiveness  when performing multiple tasks --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-mo/message