Give yourself a moment of guided introspection &amp; reflection with this "meta" meditation. It involves mentally sending Goodwill, Kindness, and Warmth towards Yourself &amp; Others by silently repeating a series of phrases. *Host/Producer: Damaris L Mercado&nbsp; *Guest: Jodie Rufty, RYT&nbsp; *Music: Front Room Media&nbsp; *Editor: Damar Mercado-Hastings <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

MEDITATION- Forgiveness of Self

Our budding podcast is another Wellness Wednesday Weekly™ initiative to reach and support people in response to the Covid-19 pandemic.&nbsp;This Series will be covering different areas of wellness focusing on how we relate to ourselves and our environments: physically, financially, mentally and spiritually.&nbsp;*Host/Producer: Damaris L Mercado *Music: Front Room Media *Editors: Tony Tilmon &amp; Damar Mercado-Hastings&nbsp;&nbsp;Be part of our community. Check out our site for more info: WellnessWednesdayWeekly.com Hosted on Acast. See acast.com/privacy for more information.