Whether Dry January is a way to address a serious drinking problem or simply a break from booze after a season of overindulgence, there are myriad benefits to abstaining from alcohol. Addiction psychiatrist Kristen Schmidt joins Jill Riley to discuss.
Wellness Wednesday is hosted by Jill Riley; and produced by Anna Weggel and Jay Gabler. Our theme music is a portion of the song 'F.B. One Number 2' by Christian Bjoerklund under the Non Commercial Share Alike 3.0 International License. Head to thecurrent.org for more wellness content and great music.
Jan 26, 2022
9 min
The omicron variant of Covid-19 has arrived in force. What should we be doing to protect ourselves? Kris Ehresmann of the Minnesota Department of Health joins Jill Riley to shed some light.
Wellness Wednesday is hosted by Jill Riley; and produced by Anna Weggel and Jay Gabler. Our theme music is a portion of the song 'F.B. One Number 2' by Christian Bjoerklund under the Non Commercial Share Alike 3.0 International License. Head to thecurrent.org for more wellness content and great music.
Jan 19, 2022
11 min
As we approach the middle of a second winter of extra at-home time, spending some time to pick up and clean out can pay dividends for our mental health. Mayo Clinic psychologist Lisa Hardesty shares tips with Jill Riley.
Wellness Wednesday is hosted by Jill Riley; and produced by Anna Weggel and Jay Gabler. Our theme music is a portion of the song 'F.B. One Number 2' by Christian Bjoerklund under the Non Commercial Share Alike 3.0 International License. Head to thecurrent.org for more wellness content and great music.
Jan 12, 2022
9 min
Now is the time of year to talk about seasonal affective disorder. Craig Sawchuk is a clinical psychologist and co-chair of Mayo Clinic's Division of Integrated Behavioral Health. This valuable conversation was previously featured on Wellness Wednesday in January 2021.
Wellness Wednesday is hosted by Jill Riley; and produced by Anna Weggel and Jay Gabler. Our theme music is a portion of the song 'F.B. One Number 2' by Christian Bjoerklund under the Non Commercial Share Alike 3.0 International License. Head to thecurrent.org for more wellness content and great music.
Jan 5, 2022
9 min
Performing artist Nakara Forjé has recently published a ‘7 Day Grief Journal for Hip Hop Lovers.’ She tells Sean McPherson about how she hopes to help people work through their grief, whatever that might mean to them.
This week Wellness Wednesday is hosted by Sean McPherson; and produced by Anna Weggel and Jay Gabler. Our theme music is a portion of the song 'F.B. One Number 2' by Christian Bjoerklund under the Non Commercial Share Alike 3.0 International License. Head to thecurrent.org for more wellness content and great music.
Dec 29, 2021
6 min
The holidays are a time of joy - but they can also be a difficult time, charged with anxiety. University of Minnesota wellness expert Mary Jo Kreitzer tells Jill Riley why this is, and shares some tips for maintaining mental health during the holiday season.
Wellness Wednesday is hosted by Jill Riley; and produced by Anna Weggel and Jay Gabler. Our theme music is a portion of the song 'F.B. One Number 2' by Christian Bjoerklund under the Non Commercial Share Alike 3.0 International License. Head to thecurrent.org for more wellness content and great music.
Dec 22, 2021
8 min
With Covid-19 vaccines now available for kids five and up, Jill Riley turns to immunologist Azza Gadir to speak to questions and concerns that parents might have.
Wellness Wednesday is hosted by Jill Riley; and produced by Anna Weggel and Jay Gabler. Our theme music is a portion of the song 'F.B. One Number 2' by Christian Bjoerklund under the Non Commercial Share Alike 3.0 International License. Head to thecurrent.org for more wellness content and great music.
Dec 15, 2021
9 min
With the Omicron variant having officially arrived in Minnesota, the Minnesota Department of Health’s Kris Ehresmann joined Jill Riley to talk about what the latest twist in the Covid-19 pandemic means with holiday gatherings ahead.
Wellness Wednesday is hosted by Jill Riley; and produced by Anna Weggel and Jay Gabler. Our theme music is a portion of the song 'F.B. One Number 2' by Christian Bjoerklund under the Non Commercial Share Alike 3.0 International License. Head to thecurrent.org for more wellness content and great music.
Dec 8, 2021
9 min
A Red Cross expert tells Jill Riley the need for blood donations is more urgent right now than it’s been in decades. Learn why, and how you can help.
Wellness Wednesday is hosted by Jill Riley; and produced by Anna Weggel and Jay Gabler. Our theme music is a portion of the song 'F.B. One Number 2' by Christian Bjoerklund under the Non Commercial Share Alike 3.0 International License. Head to thecurrent.org for more wellness content and great music.
Dec 1, 2021
7 min
Taking time to feel and express gratitude is important for our hearts, minds, and relationships. Psychiatrist Lidia Zylowska shares some tips on making gratitude a habit.
Wellness Wednesday is hosted by Jill Riley; and produced by Anna Weggel and Jay Gabler. Our theme music is a portion of the song 'F.B. One Number 2' by Christian Bjoerklund under the Non Commercial Share Alike 3.0 International License. Head to thecurrent.org for more wellness content and great music.
Nov 24, 2021
5 min
Load more