<p>Now is the time of year to talk about seasonal affective disorder. <a href="https://www.mayo.edu/research/faculty/sawchuk-craig-n-ph-d-l-p/bio-20085913" class="default">Craig Sawchuk</a> is a clinical psychologist and co-chair of Mayo Clinic&#39;s Division of Integrated Behavioral Health. <a href="https://www.thecurrent.org/episode/2021/01/25/how-to-fight-seasonal-depression" class="default">This valuable conversation was previously featured on Wellness Wednesday in January 2021</a>.</p>
<p>Wellness Wednesday is hosted by Jill Riley; and produced by Anna Weggel and Jay Gabler. Our theme music is a portion of the song <a href="https://freemusicarchive.org/music/Christian_Bjoerklund/Skapmat/christian_bjoerklund_-_skpmat_ep_-_03_-_fb-01_2">&#39;F.B. One Number 2&#39; by Christian Bjoerklund</a> under the <a href="https://creativecommons.org/licenses/by-nc-sa/3.0/">Non Commercial Share Alike 3.0 International License</a>. Head to <a href="http://www.thecurrent.org/">thecurrent.org</a> for more wellness content and great music.</p>

The mental health benefits of decluttering

Every Wednesday The Current’s Morning Show host Jill Riley connects with experts and local personalities for some real talk about keeping our minds and bodies healthy—from staying safe in the music scene, to exercising during a pandemic, to life coaching and personal journaling. Join Jill for a super practical hot take on self-care every week. The Current is an all-music, noncommercial, member-supported station from Minnesota Public Radio. Wellness Wednesday is produced by Anna Weggel and Jay Gabler. Our theme music is a portion of the song “F.B. One Number 2” by Christian Bjoerklund under the Non Commercial Share Alike 3.0 International License.