It's that time of year again and this year is not like any other. We are still living with uncertainty and many of us feeling fatigued and are overwhelmed. We often feel pressured to be festive, this time of year, when we may actually feel the exact opposite. Listen in and learn how to manage your expectations of the season with some wellbeing tips from my book, Finding your wellbeing, so that you can prioritise yourself, and those you love during the holidays.

Full episode notes here: https://www.coachuwellness.com.au/podcast/ .

Listen to a gratitude meditation here: https://www.coachuwellness.com.au/meditations/ .

Interested in exploring Mary’s new book - Finding Your Well-BEing and downloading a free chapter? https://www.coachuwellness.com.au/book/ .

Thanks for listening, happy holidays and BE WELL! Mary Mangos, Psychologist and Founder, Coachuwellness.

For further information – https://www.coachuwellness.com.au/ .