<div>Did you make a New Year&apos;s resolution? Have you ever wondered what the success estimate is of resolutions? The estimate is that less than 10% of New Year&apos;s resolutions are actually achieved (University of Scranton Psychology Professor John C. Norcross, Ph.D.).</div><div><br/></div><div>Listen in and learn how to identify and action plan your own intention instead, so that you focus on what matters to you with love and positivity for yourself!</div><div><br/></div><div>Full episode notes here: <a href='https://www.coachuwellness.com.au/podcast/' target='_blank'>https://www.coachuwellness.com.au/podcast/</a> .</div><div><br/></div><div>Interested in exploring Mary’s new book - Finding Your Well-BEing and downloading a free chapter? <a href='https://www.coachuwellness.com.au/book/' target='_blank'>https://www.coachuwellness.com.au/book/</a> .</div><div><br/></div><div><b>Thanks for listening, happy holidays and BE WELL! Mary Mangos, Psychologist and Founder, Coachuwellness.</b></div><div><b>For further information – </b><a href='https://www.coachuwellness.com.au/' target='_blank'><b>https://www.coachuwellness.com.au/</b></a> .</div><div><br/></div><p>Thanks for listening! Mary Mangos, Psychologist <a href='https://www.coachuwellness.com.au/'>Coachuwellness</a></p> <p><b>Follow me on: </b></p> <p><b>Instagram </b><a href='https://www.instagram.com/coachuwellness/'><b>@coachuwellness</b></a></p> <p><b>LinkedIn </b><a href='https://www.linkedin.com/company/coachuwellness/'><b>Coachuwellness</b></a><b> </b><a href='https://www.linkedin.com/in/mary-mangos/'><b>Mary Mangos</b></a></p>

Gratitude Inspiration To BE WELL

If you are looking to improve your wellbeing to thrive and flourish, then welcome to the Wellness Solutions Podcast with me, your host, Mary Mangos,  Psychologist. I help people to flourish and thrive through uncertainty and change. Are you looking for more clarity and peace? Are you feeling stuck or challenged? Keep listening as I explore science backed practices and interview special guests to develop your momentum towards positive growth for you. If you liked what you heard today, please subscribe, rate us in your podcast player, and share this podcast with your friends and colleagues. If you would like to learn more about how you can flourish and thrive, please explore www.coachuwellness.com.au. Please remember, the information supplied here is not intended to be a substitute for professional advice or treatment from a mental health professional.