Show notes
“Kindness in worlds create confidence.
Kindness in thinking creates profoundness.
Kindness in giving creates love.” By Lao Tzu
As we celebrate world kindness day on November 13, let it be a reminder to be kind yourself and others.
On this episode I discuss:
- What is kindness?
- What studies have found.
- The importance of being kind to yourself first.
- I share a client story from Chapter 2, Finding Your Well-Being.
- How to explore your energy, fill your tank and fuel positive emotions.
- How being kind benefits YOU.
- Examples of acts of kindness.
- How to implement acts of kindness
Full episode notes here: https://www.coachuwellness.com.au/podcast/ .
Interested in exploring Mary’s new book - Finding Your Well-BEing and downloading a free chapter? https://www.coachuwellness.com.au/book/
Thanks for listening and BE WELL! Mary Mangos, Psychologist and Founder, Coachuwellness.
For further information – https://www.coachuwellness.com.au/
Thanks for listening! Mary Mangos, Psychologist Coachuwellness
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