Information and advice from experts from the well-being industry.  Everything you need to know about how to be at your optimum in mental and physical health.

We explore how we are all able to catastrophise at certain points in our lives but how for some this can develop into a habit that can cause huge problems.  Catastrophising will mean that some are unable to see anything other than the worst possible outcome and mean that they live a very different and stressful life as a result. We provide useful tips and tools that will allow the mind to calm and the mind time to be more reasonable with the thought process.   Justin Standfield of the Calm Barn and Nadine McCabe from EmpowerPlan Ltd come together to offer a relaxed discussion and inspire others to improve their own thought process and form better more mindful habits.

We explore how we are all able to catastrophise at certain points in our lives but how for some this can develop into a habit that can cause huge problems.  Catastrophising will mean that some are unable to see anything other than the worst possible outcome and mean that they live a very different and stressful life as a result.We provide useful tips and tools that will allow the mind to calm and the mind time to be more reasonable with the thought process.  Justin Standfield of the Calm Barn and Nadine McCabe from EmpowerPlan Ltd come together to offer a relaxed discussion and inspire others to improve their own thought process and form better more mindful habits.

How we can be prone to Catastrophising and how to be more mindful of our thoughts.

In the first episode of the Wellness Realised Podcast, Justin and Nadine discuss the issue of toxic positivity and why it&apos;s so bad, and even how to avoid it.

In the first episode of the Wellness Realised Podcast, Justin and Nadine discuss the issue of toxic positivity and why it&apos;s so bad, and even how to avoid it.