We explore how we are all able to catastrophise at certain points in our lives but how for some this can develop into a habit that can cause huge problems.  Catastrophising will mean that some are unable to see anything other than the worst possible outcome and mean that they live a very different and stressful life as a result.

We provide useful tips and tools that will allow the mind to calm and the mind time to be more reasonable with the thought process.  

Justin Standfield of the Calm Barn and Nadine McCabe from EmpowerPlan Ltd come together to offer a relaxed discussion and inspire others to improve their own thought process and form better more mindful habits.