Recognize your humanity by recognizing your stress response at work

--- 

Send in a voice message: https://anchor.fm/fivewellnessminutes/message

Day 5: mindful breaks at work by listening to the body

In a world full of demands and stressors, especially while living in limbo, what good can possibly come from rest? Come find out. Accept this invitation to take a deep breath, ground yourself into the present moment and learn different coping skills to not only survive, but thrive despite stress. Designed by a Psychologist in the green card backlog in the US, this podcast is designed by -and- for people who know a thing or two about limbos!