Reconsider that "working lunch"! Take a mindful break of at least a few minutes to eat your lunch or snack, drink that glass of water or slowly walk to the rest room. What better way to practice mindfulness/ embodied awareness than by listening to the body's natural signals?

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Day 6: mindful meetings?

In a world full of demands and stressors, especially while living in limbo, what good can possibly come from rest? Come find out. Accept this invitation to take a deep breath, ground yourself into the present moment and learn different coping skills to not only survive, but thrive despite stress. Designed by a Psychologist in the green card backlog in the US, this podcast is designed by -and- for people who know a thing or two about limbos!