What is mindfulness and what does it have to do with Karmayoga? Heck, what's Karmayoga? An episode reflecting on the fine art of good effort without getting hung-up on outcome. I draw upon the work of Swami Tyagananda, the author of "Walking the walk: The Path of a Karmayogi

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Day 4: bringing mindfulness to our stress response at work

In a world full of demands and stressors, especially while living in limbo, what good can possibly come from rest? Come find out. Accept this invitation to take a deep breath, ground yourself into the present moment and learn different coping skills to not only survive, but thrive despite stress. Designed by a Psychologist in the green card backlog in the US, this podcast is designed by -and- for people who know a thing or two about limbos!