Day 2 of 21 days of Mindfulness at Work. Felt quite scatter-brained today and had to push myself to come to the present moment using my breath and nudging myself to focus on one thing at a time.  (FYI- also check out an older episode of mine called Wandering mind is an unhappy mind, it's a good companion to this episode.)

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Day 3: Mindfulness and Karmayoga

In a world full of demands and stressors, especially while living in limbo, what good can possibly come from rest? Come find out. Accept this invitation to take a deep breath, ground yourself into the present moment and learn different coping skills to not only survive, but thrive despite stress. Designed by a Psychologist in the green card backlog in the US, this podcast is designed by -and- for people who know a thing or two about limbos!