The phrase "Work-Life balance" implies a separation between work and life. But isn't work a part of our life? Also, how we do one part of our life impacts how we "do" other parts of our life. So bringing mindfulness to our work is one way to pursue wellness in general. Join me for Season 4, 21 days of reflecting on mindfulness at work. 

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Day 2: Help the wandering mind stop wandering at work

In a world full of demands and stressors, especially while living in limbo, what good can possibly come from rest? Come find out. Accept this invitation to take a deep breath, ground yourself into the present moment and learn different coping skills to not only survive, but thrive despite stress. Designed by a Psychologist in the green card backlog in the US, this podcast is designed by -and- for people who know a thing or two about limbos!