In this episode, I'm going over my 5-Step Process for Becoming Your Own Coach. A huge part of this process involves recognizing when obstacles arise, and learning how to move through them instead of getting stuck. Coaches and mentors have a role to play on your growth path... but so do YOU! :) As referenced in this episode: Dee Dussault, founder of Ganja Yoga & creator of The Ganja Yoga Teacher Training https://www.ganjayoga.com/ IG: @ganjayoga Jennifer Pierotti, Yoga Therapist & my yoga teacher and mentor https://www.jenniferpierottiyoga.com/ IG: @jenniferpierotti --- Send in a voice message: https://podcasters.spotify.com/pod/show/annabethg/message

In today's episode, I'm laying out the deets about why you struggle to implement long-term changes to your health! (And what to do about it!)  From the mental barriers rooted in perfectionism, to the language that keeps you from progressing, and the #1 skill you need to cultivate to help you integrate changes into your life! --- Send in a voice message: https://podcasters.spotify.com/pod/show/annabethg/message