In this episode, I'm going over my 5-Step Process for Becoming Your Own Coach. A huge part of this process involves recognizing when obstacles arise, and learning how to move through them instead of getting stuck. Coaches and mentors have a role to play on your growth path... but so do YOU! :) 

As referenced in this episode: 
 
Dee Dussault, founder of Ganja Yoga &amp; creator of The Ganja Yoga Teacher Training 
https://www.ganjayoga.com/ 
IG: @ganjayoga
Jennifer Pierotti, Yoga Therapist &amp; my yoga teacher and mentor 
https://www.jenniferpierottiyoga.com/ 
IG: @jenniferpierotti

On your journey of wellness, obstacles abound. The typical advice is pretty one-sided and lacking potency. Which means you'll know WHAT you need to do, but not HOW. 

"So Anna... where is the HOPE?" 

Well- I'll be providing real insight &amp; asking you hard questions. You want the truth? Wellness looks and feels different for all of us. And deep down in the recesses of your mind and body, your version of wellness is waiting to be uncovered.

So, let's LIBERATE it!