Sally Handlon helps listeners understand the importance of birds through a conversation with Barbara Malt and Brandon Swayser from the Lehigh Valley Audubon Society.

Wellness is important for a balanced and positive lifestyle. From mental health to the environment, there are many different factors that can affect your overall wellness. On this program, Sally Handlon brings you conversations with experts on the different ways to improve, and think differently about, alternative elements that help people live healthy and fulfilling lives right here in the Lehigh Valley.