WELCOME to the "WELLNESS FOURPlay Podcast" with Dr. Dondee & Marci Nettles Episode : Biohacking! We KNOW that Knowledge is the "foreplay" to your Wellness, so we want to make sure you are equipped to optimize yours! We will be coming to you LIVE to answer FOUR questions related to a specific topic each Episode. Equipping you with the KNOWLEDGE you need to have the HEALTH you so desire! #WellnessFourPlay​ #Biohacking​ #Wellness​ Show notes: BIOHACKING 1- WHAT IS IT? • Biohacking is taking control of your body, in unconventional and creative ways, to optimize your biological performance. • Having a say in how your body feels, looks & works for you... and even how long you live. 2- WHY IS IT IMPORTANT? • Our bodies are being attacked from all angles and Biohacking gives us the opportunity to explore our bodies and learn ways to open up our wellness possibilities in natural ways. • Biohacking gives you choices outside of solely relying on western medicine and synthetic drugs to respond to problems. We can all be proactive instead of reactive. • It is important for us to know there are ways we can positively affect our existence in ALL aspects. 3- HOW CAN IT HELP YOU? • Biohacking techniques are limitless, if there is an area of your wellness that you would like improvement, there will be a way or ways you can get a better outcome... • From energy, memory, digestion, sleep, flexibility, eyesight, heart health, skin and hair, aches & pains to vision (and so many more...) you are not bound by what you thought was in your genes or limitations of your environment. There is a way for you to optimize your life with Biohacking! 4- HOW CAN YOU UTILIZE IT? • Get curious. • Identify areas you want more & better and research it! • Join us every Monday, Wednesday, Friday to learn many things you need to know before you can Biohack yourself to your optimal wellness! • We know KNOWLEDGE is the FOURplay to your HEALTH!