The girls nerd out over the impacts of water on the body and why we should care about it.    Music by Faeder Lac and StellaBW Produced by Meadowfly Media  Call or text 971.292.5565 (or email [email protected]) if you want to suggest anything for your Wellness Buds hosts to cover in future episodes, if you want to give us feedback, or want to share your personal journey in relation to episode content. Become part of our fan club:  Patreon (patreon.com/wellnessbudspodcast) Donate @ https://www.buymeacoffee.com/wellnessbuds POW: https://hunterbrookes.com/shop/ols/products/face-dirt-8-oz Socials: Insta @wellnessbudspodcast Facebook @wellnessbudspodcast YouTube @wellnessbudspodcast All nutritional, medical, holistic, fitness or health related information discussed in this podcast (or website) is provided purely for entertainment and informational purposes. It is not intended to be and should never be used in place of the advice of a physician, nutritionist, or licensed medical professional. If a listener is experiencing a medical or health issue, he or she is advised to seek out professional medical assistance immediately.  Medical assistance or advice should never be forgone or delayed due to any content appearing on this website or podcast. Sources:  https://www.health.harvard.edu/staying-healthy/how-much-water-should-you-drink https://womensbrainhealth.org/think-tank/brain-buzz/staying-hydrated-boosts-brain-power https://skinkraft.com/blogs/articles/benefits-of-drinking-water-for-skin https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256 https://www.webmd.com/diet/features/water-for-weight-loss-diet#1 https://www.verywellhealth.com/how-to-treat-milia-15668 https://www.hammernutrition.com/knowledge/advanced-knowledge/hydration-what-you-need-to-know

The girls nerd out over the impacts of sugar on the body and why we should care about it.    Music by Faeder Lac and StellaBW Produced by Meadowfly Media   Call or text 971.292.5565 (or email [email protected]) if you want to suggest anything for your Wellness Buds hosts to cover in future episodes.   Become part of our fan club:  Patreon (patreon.com/wellnessbudspodcast)   Donate @ https://www.buymeacoffee.com/wellnessbuds   POW: https://amzn.to/3n5LqHE (Bose speaker) https://amzn.to/3B5FZ0J (ear buds)   Socials: Insta @wellnessbudspodcast Facebook @wellnessbudspodcast YouTube @wellnessbudspodcast   All nutritional, medical, holistic, fitness or health related information discussed in this podcast (or website) is provided purely for entertainment and informational purposes. It is not intended to be and should never be used in place of the advice of a physician, nutritionist, or licensed medical professional. If a listener is experiencing a medical or health issue, he or she is advised to seek out professional medical assistance immediately.  Medical assistance or advice should never be forgone or delayed due to any content appearing on this website or podcast.   Sources:  https://www.cdc.gov/nchs/fastats/diabetes.htm https://www.cdc.gov/diabetes/basics/type2.html https://www.sciencedirect.com/science/article/pii/S0149763418308613?via%3Dihub https://unitedbrainassociation.org/2020/06/28/how-sugar-affects-the-brain/ https://news.weill.cornell.edu/news/2021/03/excess-blood-sugar-disrupts-immune-system-proteins-and-promotes-atherosclerosis https://bastyr.edu/news/health-tips/2021/01/4-tips-naturally-reduce-sugar-cravings https://www.researchgate.net/publication/23236139_Dietary_fructose_consumption_among_US_children_and_adults_The_Third_National_Health_and_Nutrition_Examination_Survey_CME  

The girls continue to talk about gratitude with a focus on "stop comparing yourself to others."   Music by Faeder Lac and StellaBW Produced by Meadowfly Media   Call or text 971.292.5565 (or email [email protected]) if you want to suggest anything for your Wellness Buds hosts to cover in future episodes.   Become part of our fan club:  Patreon (patreon.com/wellnessbudspodcast)   Donate @ https://www.buymeacoffee.com/wellnessbuds   POW: https://amzn.to/3BJVtsd   Socials: Insta @wellnessbudspodcast Facebook @wellnessbudspodcast  

The girls talk all about gratitude!   Music by Faeder Lac and StellaBW Produced by Meadowfly Media   Call or text 971.292.5565 (or email [email protected]) if you want to suggest anything for your Wellness Buds hosts to cover in future episodes. Donate @ https://www.buymeacoffee.com/wellnessbuds   To become part of our fan club:  Patreon (Patreon.com/wellnessbudspodcast)   Socials: Insta @wellnessbudspodcast Facebook @wellnessbudspodcast   POW: https://amzn.to/3n4q2mn   Source: https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier  

The girls get personal discussing self love.   Music by Faeder Lac and StellaBW Produced by Meadowfly Media   Call or text 971.292.5565 (or email [email protected]) if you want to suggest anything for your Wellness Buds hosts to cover in future episodes. Donate @ https://www.buymeacoffee.com/wellnessbuds   To become part of our fan club:  Patreon (Patreon.com/wellnessbudspodcast)   POW:  https://amzn.to/3kztxRG   Socials: Insta @wellnessbudspodcast Facebook @wellnessbudspodcast

The girls talk about their peaks and valleys of their summer.  Music by Faeder Lac & StellaBW   Become a member of our fan club: Patreon

The girls share their peaks and valleys of their weeks.  Music by Faeder Lac and StellaBW   Call or text 971.292.5565 (or email [email protected]) if you want to share your peaks and valleys of your week. We'd love to hear from you!   Become a member of our fan club: Patreon

Laura and Stella talk about their peaks and valleys (highs and lows) throughout their respective weeks.    Music by Faeder Lac and StellaBW Produced by Meadowfly Media   Call or text 971.292.5565 (or email [email protected]) if you want to share your peaks and valleys of your week. We'd love to hear from you!   Become a member of our fan club: Patreon (patreon.com/wellnessbudspodcast)

Laura dives deeper into how she began and continues her journey into wellness ~ and the girls discuss where to start with new goals.   Music by Faeder Lac and StellaBW Produced by Meadowfly Media   Call or text 971.292.5565 (or email [email protected]) if you want to suggest anything for your Wellness Buds hosts to cover in future episodes.   Socials: Insta @wellnessbudspodcast Facebook @wellnessbudspodcast   Become a member of our fan club: Patreon (Patreon.com/wellnessbudspodcast)   POW: https://amzn.to/2XC95Xj   Source: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/added-sugar/art-20045328

The girls introduce themselves ~ Stella dives deep into her personal struggles and journey, explaining how she got to where she is today.    Music by Faeder Lac and StellaBW Produced by Meadowfly Media   Call or text 971.292.5565 (or email [email protected]) if you want to suggest anything for your Wellness Buds hosts to cover in future episodes.   Socials: Insta @wellnessbudspodcast Facebook @wellnessbudspodcast    Become a member of our fan club: Patreon (Patreon.com/wellnessbudspodcast)   Product of the Week: https://amzn.to/39xlO04 https://amzn.to/3u3BYrw