Laura dives deeper into how she began and continues her journey into wellness ~ and the girls discuss where to start with new goals.

 

Music by Faeder Lac and StellaBW

Produced by Meadowfly Media

 

Call or text 971.292.5565 (or email <a href='mailto:wellnessbudspodcast@gmail.com'>wellnessbudspodcast@gmail.com</a>) if you want to suggest anything for your Wellness Buds hosts to cover in future episodes.

 

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POW:

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Source:

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/added-sugar/art-20045328

P(eak) + V(alley) 01

Wellness Buds is a healthy lifestyle podcast bringing you down to earth and unfiltered advice and conversations about how to live your best and healthiest life through the adventures and misadventures of your hosts, Stella and Laura. We are all trying to be the best versions of ourselves, so why not go on this journey together? We are body positive, sex positive, positive people in general, 420 friendly, inclusive, and will be covering a variety of topics from the basics to more complicated and specified topics. Stay tuned every Monday for new episodes!