For the first time ever, Caitlin & Sue do live coaching here on the podcast! Listen as they coach their friend, client and fellow businnes owner, Diana Gleason, about how to prioritize her health as she approaches 40. More about Diana Gleason: Every business should have someone watching its numbers- Who’s watching yours?Coined the judgement free bookkeeper, Diana Gleason launched DG Consulting Services inside of the COVID-19 pandemic. Nationally established, Diana, helps creatives in business put organization around their internal bookkeeping and accounting practices. Diana truly believes the numbers tell the story of your business. She works alongside business owner’s serving as their CFO and finance coach, while empowering them with their numbers to help them grow the business of their dreams.Diana’s consistent work ethic, reliability, and upbeat attitude that anything is possible has made her a sought-out leader within her industry.Website: www.dianagleason.com Instagram: https://www.instagram.com/dg.consulting.servicesMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/and Caitlin at https://www.instagram.com/conscious_core_caitlinThank you for listening! Please take a moment to subscribe and review.This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074 https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw https://www.well2you.org/well2you-podcast

Join us as chat all things detoxing your life. It's not just chemicals!We discuss: •Your food•Your home•Your digital devices•Your medecine cabinet•Alcohol•Your relationships•Your mind•Your habits•And moreMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/and Caitlin at https://www.instagram.com/conscious_core_caitlinThank you for listening! Please take a moment to subscribe and review.This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074 https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw https://www.well2you.org/well2you-podcast

Join us as we ring in the new year and new season. Who can believe its 2023 and our seventh season?!Meet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/and Caitlin at https://www.instagram.com/conscious_core_caitlinThank you for listening! Please take a moment to subscribe and review.This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074 https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgwhttps://www.well2you.org/well2you-podcastt

Not sure where to start listening in Season 6? Missed a few episodes and wondering what you missed out on? Want to know what we thought about each episode? Listen to this Season 6 wrap up!Meet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/and Caitlin at https://www.instagram.com/conscious_core_caitlinThank you for listening! Please take a moment to subscribe and review.This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074 https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw https://www.well2you.org/well2you-podcast

Parenting is just not the same as it was when we grew up. Yes, technology brings positives, but it also adds all kinds of new challenges to the already-hard role of parenting. In Episode 101, we talked with Dr. Deborah Brown about family dynamics and her tips on managing technology inspired us to try them out in our own houses. Tune in to find out how it went!Meet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/and Caitlin at https://www.instagram.com/conscious_core_caitlinThank you for listening! Please take a moment to subscribe and review.This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074 https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw https://www.well2you.org/well2you-podcast

Life this time of year can feel like a lot on moms. Sue and Caitlin commiserate and share some tips on how to survive the chaos!Meet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/and Caitlin at https://www.instagram.com/conscious_core_caitlinThank you for listening! Please take a moment to subscribe and review.This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074 https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw https://www.well2you.org/well2you-podcast

This week we are excited to welcome Sarabeth Jackson back to the podcast to share some practical and easy ways to regulate your nervous system over the holiday season to reduce stress and anxiety. This time of year can often be a lot, especially for moms. Finding ways to manage our stress is important to experience the magic of the season rather than letting it wear you down. In this episode we cover: - What it can look and feel like if you are out of alignment and need to focus on regulation- Why we can feel this way more during the holidays- What is Neuro Linguistic Programming (NLP)- Practical tips and tools to help you regulate your immune system and reduce stress and anxietySarabeth is a trauma-informed, holistic NLP Coach and yoga teacher. She is passionate about walking alongside awakening women as they break free from negative thoughts and emotional patterns, heal from traumatic life events, anxiety, and depression, and live a more nourished, fulfilled, and peaceful life. She is a mother, writer, public speaker, and social entrepreneur living on the island of Oahu, Hawaii. You can learn more about Sarabeth or contact her at: IG: @alightandalignedhttps://www.sarabethjackson.comMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/and Caitlin at https://www.instagram.com/conscious_core_caitlinThank you for listening! Please take a moment to subscribe and review.This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074 https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw https://www.well2you.org/well2you-podcast 

This week, Caitlin and Sue are joined by Lauren Gauthier, Functional Nutritionist and Herbalist to discuss the sweetest thing - sugar. In this episode we cover:How  sugar effects the bodyWhy does it feel so addictive?Why it is important to balance blood sugarWays to balance blood sugarWays to fight sugar cravingsAre there better “sugars” or do they effect the body all the same?Lauren is an integrative wellness practitioner and advocate for truth and transparency in all realms of health. She trusts the innate healing potential within each of us so we are able to transform into the most brilliant version of self. As a practitioner, Lauren grounds her patients back into the wisdom of the earth utilizing water, sun, soil, herbs, food and microbes as her primary healing framework.Lauren weaves knowledge from and trainings in functional medicine, holistic nutrition, health education, herbalism, muscle testing, yoga philosophy, permaculture, body work and more. She primarily works one on one with patients, in addition to teaching courses and designing nutrition curriculum.Lauren’s journey in healing began after she was diagnosed with juvenile rheumatoid arthritis, an autoimmune disease, at the age of three. Growing up in a culture obsessed with symptom management, it was not until her teenage years that she found the world of holistic and alternative medicine. Her own journey to wellness deeply informs the way in which she works with patients today through optimizing nutrient sufficiency with food and herbs, effective and safe drainage and detoxification programs, EMF mitigation, creating coherence with water, as well as mind-body awareness and resilient stress management.Outside of working with patients, Lauren is the founder of The Abrothacary, a bone broth company focused on supporting regenerative land management and agricultural practices. The Abrothacary’s bone broth blends incorporate the magic and medicine of our tonic and functional herbal allies. When we support the integrity of the gut, we support the greater ecology of all body systems.Lauren lives in the forest of the Sierra Nevada Foothills and when she’s not working with patients she’s dipping in magical hot springs all over the west coast.To learn more visit: Website: https://www.theremedymartinez.com/lauren-gauthierIG: @regenerative_healingMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/and Caitlin at https://www.instagram.com/conscious_core_caitlinThank you for listening! Please take a moment to subscribe and review.This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074 https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw https://www.well2you.org/well2you-podcast

Caitlin and Sue chat all things Thanksgiving and gratitude and sanity during the holidays. We know you need to hear this one!Here's our top three takeaways from this episode: 👉🏻 Living with gratitude is a choice we make everyday. 👉🏻 Finding the place that makes you feel grateful is a great shortcut to gratitude. 👉🏻 Caitlin is an amazing co-host on the Well2You Podcast!AND don't forget, just one more day to enter the giveaway for The Blue Zones KItchen! Head on over to Instagram for more details!Meet your hosts: Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically.You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/ and Caitlin at https://www.instagram.com/conscious_core_caitlinThank you for listening! Please take a moment to subscribe and review.This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgwhttps://www.well2you.org/well2you-podcast 

We were so lucky to welcome Elyse Elizondo and Kristi Conforti from the Blue Zones Project in Tuolumne County as our guests on the podcast this week to share about the theory of the Blue Zones and how the principles of these Blue Zones can contribute to a longer and healthier life.Sue and I like to say that our joint intrigue of the Blue Zones brought us together as podcast co-hosts. So we are so excited to bring this topic to the podcast this week! Listen to hear our story of the role Blue Zones played in the fate of me (Caitlin) joining the Well2You podcast almost one year ago. It’s also a pretty small world story about how I happened across the Blue Zone Project Tuolumne County and found Elyse and Kristi. It’s like it was all meant to be to bring you this episode this week!This is such a good episode! In it you will hear more about: What the Blue Zones areThe 9 principles of the Blue Zones (Lessons to living longer, better)How you can integrate the principles of the Blue Zones into your lifeWhat the Blue Zones Project is Some of the things being done by the Tuolumne County Blue Zones Project to impact their local communityWays you can bring the concepts and ideas of the Blue Zones projects to your own community More about our guests:Elyse is the Organization Lead for the Blue Zones Project in Tuolumne County, and uses her experiences growing up in the Gold Country as the source of her inspiration and commitment to the community’s development. Kristi serves as the Head of Public Policy for the Blue Zones Project in Tuolumne County and has spent most of her life in the area. In her role she works to effect change in policies that will have a long term impact on the health of the residents in the area.To learn more visit: Website: https://www.bluezones.comIG: @bzptuolumnecounty @danbuettnerMeet your hosts:Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/and Caitlin at https://www.instagram.com/conscious_core_caitlinThank you for listening! Please take a moment to subscribe and review.This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074 https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw https://www.well2you.org/well2you-podcast