In this episode I mention:
<ul>
 <li>Don't choose workouts randomly</li>
 <li>The importance of refueling properly after hard workouts</li>
 <li>My sample day workout + pre, during and post workout nutrition</li>
</ul>
-------------------------------Let's connect-----------------------------
You can send me questions directly through
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Ep 50. Diet, Exercise, and the Gut Health with Dr. Grabielle Fundaro

Training &amp; Nutrition topics for active and athletes who put their health first.

Explore the world of nutrition with expert guests and Daniel Weiss, a PN1 certified nutrition coach. Together we will help you to improve your body and your mind, feel energetic and perform.

To apply for coaching, visit https://danweiss.eu/apply