Show notes
Today's episode is a comprehensive guide to training or all that you need to know. If you are new to fitness, I bet you have a lot of questions about training. There are also a lot of misconceptions about the best way to exercise, especially targeted on women.How to exercise, when to exercise, how much to exercise, do you need to do HIIT or any other training to reach your goals? How to find time to exercise. Maybe you already love to exercise and in that case you are probably asking how to take it to the next level. And what about training on empty stomach first thing in the morning?These are just some of the topics we discussed with K. Aleisha Fetters, MS, CSCS in today's episode.It takes a lot of time and effort to bring experts into the podcast so if you like the podcast, please rate it, share it with friends and family so together we can promote health and fitness that is so needed.I also have spots open for personal nutrition and fitness coaching, you can apply by emailing me to [email protected]---K. Aleisha Fetters is also co-author of the book Give Yourself More, which I highly recommend to everybody.Get the Give Yourself More e-BookFor many women, body goals are all about loss. In Give Yourself MORE, Georgie Fear and Aleisha Fetters will teach you how to flip that idea of “loss” into their joyous concept of “more.”Episode time stamps:21:50 Microworkouts: Ideas how to exercise throughout the day and get a decent workout out of it.32:00 Rest is needed for recovery and to make progress. But how to rest even if you love exercise?!34:45 I give a tip how to increase your NEAT (non exercise activity) easily. It is why some people struggle to lose weight!40:00 All about HIIT training. Pros and cons, fed and fasted, and is it really necessary?
