Today I speak with Georgie Fear, the co-author of the book Give Yourself More: A science backed six-part plan for women to hit their weight-loss goals by defying diet culture.If you are a man, don't skip this episode because what we speak about applies to any gender. During our talk you will find out what the book is about and how the diet culture holds us back from achieving our weight-loss goals and what you can do about it. For many women, body goals are all about loss. In Give Yourself MORE, Georgie Fear and Aleisha Fetters will teach you how to flip that idea of “loss” into their joyous concept of “more.”If you like the podcast, please rate it, share it with friends and family.About Georgie Fear, RD CSSD:Helping people reach their goals and eat happily-ever-after is my life, and that means going against an entire industry.  The diet industry thrives on millions of people waking up each day  and feeling "not good enough". It sells you lies, promotes your  appearance as your only worth, and it ensures it's own survival by  setting you up to fail. It pretty much goes against every fiber of my  being.I believe in honest sharing and scientific evidence. I  value empowering people, and believe that love is the most powerful  catalyst for change. (It's also sometimes the hardest tool in the box to  find). I also believe that with practice, we can get better at anything  we want to.Every day I'm practicing too, as well as coaching,  eating, exploring and learning. I invite you to read along and share my  journey.--- TIME STAMPS ------ PODCAST page https://danweiss.eu/give-yourself-more/Follow @performanceoptimized on Instagram and feel free to message me and ask questions.SIGN UP FORPERSONAL COACHING https://www.danweiss.eu/applySTRATEGY CALL https://danweiss.eu/strategic-consultation-call/HEALTH, ENERGY, PERFORMANCE NEWSLETTER https://www.danweiss.eu/newsletter---