Ep 25 Female Physique Competitors Research with Juha Hulmi from Health, Energy, Performance by Daniel Weiss

Health, Energy, Performance by Daniel Weiss

Daniel Weiss

Ep 25 Female Physique Competitors Research with Juha Hulmi

40 minutes Posted Nov 24, 2019 at 12:33 pm.

Differences in males and females in physique competition

How to optimize health while cutting for a physique competition

Recovery after weight loss period

Changes in metabolism and health markers during diet

Training schedule used in Juha's studies

How long should a diet period be? Long or short?

Benefits of diet breaks

Problem with long diets in context of physique competition

Juha and I discuss high fat low carbohydrate (HFLC) diet presneted by Antonio Paoli

0:00

40:38

Share at current time

Show notes

TO FIND ADDITIONAL INFORMATION, VISIT: https://danweiss.eu/hulmi/

GET YOUR OATMEAL GUIDE TO LEARN HOW TO PREPARE A DELICIOUS ATHLETIC BREAKFAST https://www.subscribepage.com/dwcoach

Time Stamps

training

nutrition

diet breaks

if you are flexible, you will succeed better."

personal differences

who it can be good for and for whom not so much

You can support me via Patreon account and get extra benefits https://www.patreon.com/bePatron?u=10306824