TO FIND ADDITIONAL INFORMATION, VISIT: https://danweiss.eu/lean-habits/GET YOUR OATMEAL GUIDE TO LEARN HOW TO PREPARE A DELICIOUS ATHLETIC BREAKFAST https://www.subscribepage.com/dwcoachEpisode 13 of Daniel Weiss Podcast that focuses on health, nutrition and athletic performance.In this episode I speak with Georgie Fear RD, CSSD, who eagerly shares with me secrets about weight-loss.We dive into the habits that anyone can develop to get and stay lean  and we will also look into disordered eating behaviors, Intermittent  Fasting, carbs, what works and what does not, how to treat yourself  without it being damaging to your goals… Meal frequency Intermittent Fasting Four physical cues for satiety How different macronutrients effect your hunger Practical implications for managing your hunger How hunger works in relation to different activity levels Should you refill all the calories you burnt during your long run / long ride right away even if you are not hungry? Performance benefits of carbohydrates; Role of carbohydrates in recovery; Are cookies little evil monsters? How to keep treats sweet or salty in your diet and succeed to stay lean. “Skip the stuff that is not that amazing!”You can support me via Patreon account and get extra benefits https://www.patreon.com/bePatron?u=10306824