Hi there!

I hope you enjoyed Episode 110, about waking up and getting your eating off autopilot.

Now, continuing with that theme, you and I will work on looking at the rest of your life in a more mindful way.

Here’s what we’ll cover in this coaching session:

• Why living your life on autopilot causes you to miss out on a lot of good things.
• How eating without distractions sounds good but isn’t realistic for most of us.
• Is meditation required for living a more mindful life?
• The most common reasons I hear for why becoming mindful doesn’t work.
• Why acknowledging that you are the center of your life makes it much easier to know what to do and what to work on.
• Creating a vision of what a mindful day would look like.
• A challenge to create your own mindful day vision.
• The feelings you should have when you leave unneeded food on your plate.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 111: More Mindful Eating and Living — Part 2 appeared first on Real Weight Loss for Real Women.