So often when we are in certain situations where we are surrounded by tempting foods, we can automatically eat without even thinking about what we are doing.  It is in these situations that creating a pause, and really thinking about what we want (not just in the moment, but long-term) can give us a leg up on acting in a way that we won&apos;t regret and will most likely support our weight loss goal. But how do we create a pause? Listen to find out! Download my free guide: The 5 Secrets to Permanent Weight Loss for Dentists by going to drnatanya.com/start Schedule a quick-call to see if weight coaching can help you achieve your goals: go to drnatanya.com/workwithme If you find this podcast helpful, please subscribe, leave a review and share it with a friend!

043 Getting To Your Goal In 2023

You're a high achieving dentist, managing a lot of different roles. You're great at taking care of other people, yet somewhere along the lines of finishing school and going into practice, you've become an expert at taking care of people and have totally neglected your own needs - barely getting a minute to yourself after a long day of dentistry.&nbsp; You're here because you're ready to be done with the overwhelm and hamster wheel that is making you feel stuck. You're ready to find peace and balance. And you're ready to finally enjoy the life you've worked so hard to create!&nbsp; Dr. Natanya is an endodontist turned life coach for dentists and she's on a mission to help you live with more intention in and out of the operatory! &nbsp;