Getting the most bang for the buck when it comes to food is an important skill to acquire on your path to permanent weight loss. In its simplest form it involves you taking a second each time you eat to check in and ask yourself &quot;Is this really worth it&quot;? In this episode I will teach you how to maximize the enjoyment of a meal while minimizing the negative effects. You are capable of this!! Download my free guide: The 5 Secrets to Permanent Weight Loss for Dentists by going to drnatanya.com/start Schedule a quick-call to see if weight coaching can help you achieve your goals: go to drnatanya.com/workwithme If you find this podcast helpful, please subscribe, leave a review and share it with a friend!

042 Creating A Pause

You're a high achieving dentist, managing a lot of different roles. You're great at taking care of other people, yet somewhere along the lines of finishing school and going into practice, you've become an expert at taking care of people and have totally neglected your own needs - barely getting a minute to yourself after a long day of dentistry.&nbsp; You're here because you're ready to be done with the overwhelm and hamster wheel that is making you feel stuck. You're ready to find peace and balance. And you're ready to finally enjoy the life you've worked so hard to create!&nbsp; Dr. Natanya is an endodontist turned life coach for dentists and she's on a mission to help you live with more intention in and out of the operatory! &nbsp;