This episode is for you if:You are spending more time thinking about pros/cons of how to proceed than you are actually taking actionYou're ruminating and overanalyzing how you handle interactions with patients or staff (past or future) which could keep you up at nightYou often stay in indecision, or think you don't know how to proceed because you're afraid of making the "wrong" choiceIf you're ready to have more confidence in your own decision making power so you can unleash your inner badass (not just dentist, but all your other roles, mom, wife, friend, etc etc), then you don't want to miss this episode.Get the Busy Dentist's Guide to Creating More "Me Time" Without Losing Sleep by going to drnatanya.comSchedule a consultation with me to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanyaIf you find this podcast helpful, please subscribe, leave a review and share it with a friend!

We've all been there. This episode will teach you three basic steps to get out!! Get the Busy Dentist's Guide to Creating More "Me Time" Without Losing Sleep by going to drnatanya.comSchedule a consultation with me to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanyaIf you find this podcast helpful, please subscribe, leave a review and share it with a friend!

On this week's episode I'm joined by my mentor and weight coach extrordinaire Corinne Crabtree to talk about Self Love. Listen to this episode to understand a bit more about how willpower isn't a sustainable fuel to create the change you want in your life, and how to speak to yourself more kindly. This episode is is not to be missed. Get the Busy Dentist's Guide to Creating More "Me Time" Without Losing Sleep by going to drnatanya.comSchedule a consultation with me to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanyaIf you find this podcast helpful, please subscribe, leave a review and share it with a friend!

What is it that you’ve been delaying making progress on? What personal or professional goal have you been putting off, thinking that you will get to in the future? Some day....eventually? Prioritizing yourself matters. Your goals matter. Life is NOW, not later! So go grab life by the horns and get to work.  You’ll be SO PROUD you did!Get the Busy Dentist's Guide to Creating More "Me Time" Without Losing Sleep by going to drnatanya.comSchedule a consultation with me to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanyaIf you find this podcast helpful, please subscribe, leave a review and share it with a friend!

For episode 58 of Beyond Weight Loss for Dentists, I had the pleasure of having a conversation with Dr.Yazdan about work/life balance, fellow dentist and life coach (and friend)! We've all heard about work/life balance and we strive for it. But how do we actually create a schedule that reflects our priorities so that we can enjoy our lives both at work at outside? You've worked so hard to become a dentist and have a great life, and yet - you might be feeling like you're stuck on a hamster wheel and not really able to enjoy your life at all.If this is you - you need to listen to this episode !Follow Dr.Yazan on Instagram here: www.instagram.com/dryazdanLearn more about how you can start making more money today with Dr.Yazdan's Million Dollar Mentorship here: https://dryazdan.lpages.co/milliondollarmentorshipGet the Busy Dentist's Guide to Creating More "Me Time" Without Losing Sleep by going to drnatanya.comSchedule a consultation with Dr.Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanyaIf you find this podcast helpful, please subscribe, leave a review and share it with a friend!

Do you feel like you're always working towards the next big thing? Do you doubt your abilities in the various roles you have in your life? How do you decide what is "enough"? How do you find contentment in the status quo? And is there such a thing as having a balance between contentment in our current situation and  having the desire to grow and evolve and achieve? Defining what is enough can be an elusive concept - but without it, we can easily get in a loop of never quite finding what "enough" actually IS - because we're constantly chasing something else. Have a listen!Learn more about 1:1 coaching with me by going to drnatanya.com/burnout.If you find this podcast helpful, please subscribe, leave a review and share it with a friend!

Maybe she's born with it, maybe it's acquirable? In this episode I'll break down the difference between confidence and self-confidence (did you even know there was a difference?) and you'll come away with how you can grown in your own self-confidence. Yes! It's something you can do! You owe it to yourself to listen to this episode. It's a good one :-)Get the Busy Dentist's Guide to Creating More "Me Time" Without Losing Sleep by going to drnatanya.comSchedule a consultation with me to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanyaIf you find this podcast helpful, please subscribe, leave a review and share it with a friend!