Overeating is not just when you are stuffed to the gills. If you are not making progress towards your weight loss goal, you need to recalibrate your fullness cues. In this episode I&apos;ll give you the top 6 actionable ways to stop overeating this week!! Download my free guide: The 5 Secrets to Permanent Weight Loss for Dentists by going to drnatanya.com/start To learn more about the Weight Loss for Dentists Program go to drnatanya.com/program. To schedule a complimentary consultation with Dr. Natanya go to drnatanya.com/connect. If you find this podcast helpful, please subscribe, leave a review and share it with a friend!

037 Your Thanksgiving Success Plan

You're a high achieving dentist, managing a lot of different roles. You're great at taking care of other people, yet somewhere along the lines of finishing school and going into practice, you've become an expert at taking care of people and have totally neglected your own needs - barely getting a minute to yourself after a long day of dentistry.&nbsp; You're here because you're ready to be done with the overwhelm and hamster wheel that is making you feel stuck. You're ready to find peace and balance. And you're ready to finally enjoy the life you've worked so hard to create!&nbsp; Dr. Natanya is an endodontist turned life coach for dentists and she's on a mission to help you live with more intention in and out of the operatory! &nbsp;