I just got back from Las Vegas for the Mommy Dentists In Business Social Summit (MDIBs), eating delicious food the entire time and not gaining an ounce. How did I do it? Definitely not by telling myself "what happens in Vegas stays in Vegas". Because guess what - you and I both know if you overeat in Vegas - you're coming home with extra weight! Sorry not sorry! Furthermore, if we apply this "what happens in Vegas stays in Vegas" attitude towards weekends & vacations (or heck, even a garden variety Wednesday when we come home from the dental office stressed and tired)- we'll have a much harder time losing weight and keeping it off permanently. The reality is - the choices we make EVERY day of the year have an impact on our health and weight. In this episode, I'll show you how I set my intentions for my Vegas trip ahead of time, to make sure I had fun AND not gain weight!   

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