The full human experience is full of positive and negative feelings, and learning how to feel, experience, and process our feelings (instead of resisting them or numbing them away with food or alcohol) is one of the core components to losing weight and keeping it off permanently. 

In this episode I dive into what exactly this means by exploring the topic with Dr. Josie Dovidio - expert in Yoga for Dentists as well as creator of the Crown of Wellness Program - helping dentists find balance/peace amongst the chaos of dental practice.

Here are some resources from Dr. Dovidio:
20-minute yoga tutorial for a healthy lower back: crownofwellness.com/lowerbackyoga

Free Webinar link: How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind https://www.crownofwellness.com/enjoydentistrywebinar

Yoga for Dentists Facebook Group: https://www.facebook.com/groups/yogafordentists

Find Yoga for Dentists on Instagram: www.instagram.com/yogafordentists

Download  The 5 Secrets to Permanent Weight Loss for Dentists by going to drnatanya.com/start

To learn more about the Weight Loss for Dentists Program go to drnatanya.com/program.

To schedule a complimentary consultation with Dr. Natanya go to drnatanya.com/connect.

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