What do you do when you aren&apos;t hungry but you just REALLY want to eat something that you know you might regret later? In this episode you&apos;ll learn the 4 options for how to manage urges to overeat! Listening to this episode will help to start recognizing moments that you might be resorting to eating when you aren&apos;t hungry, and be able to unravel what might be compelling you to eat. This is a very important step to take to be fully in control around food! Download Dr. Natanya&apos;s free guide: The 5 Secrets to Permanent Weight Loss for Dentists by going to drnatanya.com/start  To schedule a free consultation with Dr. Natanya go to drnatanya.com/connect

006 Meal Planning for Permanent Weight Loss

You're a high achieving dentist, managing a lot of different roles. You're great at taking care of other people, yet somewhere along the lines of finishing school and going into practice, you've become an expert at taking care of people and have totally neglected your own needs - barely getting a minute to yourself after a long day of dentistry.&nbsp; You're here because you're ready to be done with the overwhelm and hamster wheel that is making you feel stuck. You're ready to find peace and balance. And you're ready to finally enjoy the life you've worked so hard to create!&nbsp; Dr. Natanya is an endodontist turned life coach for dentists and she's on a mission to help you live with more intention in and out of the operatory! &nbsp;