How many times have you wondered which diet is the best for you? How many diets have you tried had a hard time sticking to?  In this episode Dr. Natanya get&apos;s into the meat and potatoes of how to decide which diet is best for you, and what it really takes to pick a process that is going to help you lose the weight AND most importantly, keep it off.  Download Dr. Natanya&apos;s free guide: The 5 Secrets to Permanent Weight Loss for Dentists by going to drnatanya.com/start  Schedule a consultation with Dr. Natanya by going to drnatanya.com/connect

005 Managing Urges to Mindlessly Overeat

You're a high achieving dentist, managing a lot of different roles. You're great at taking care of other people, yet somewhere along the lines of finishing school and going into practice, you've become an expert at taking care of people and have totally neglected your own needs - barely getting a minute to yourself after a long day of dentistry.&nbsp; You're here because you're ready to be done with the overwhelm and hamster wheel that is making you feel stuck. You're ready to find peace and balance. And you're ready to finally enjoy the life you've worked so hard to create!&nbsp; Dr. Natanya is an endodontist turned life coach for dentists and she's on a mission to help you live with more intention in and out of the operatory! &nbsp;