Do you ever wonder why it's so hard to make health-forward food choices? Have you believed that you just weren't strong-willed enough to fight through the desire of eating sweet or rich foods? In this episode, we talk about how the food landscape from the grocery store to restaurants are designed to keep us from moving our health forward. See acast.com/privacy for privacy and opt-out information.
Oct 19, 2021
40 min
What really is Intuitive Eating? Like many things around food and nutrition, the message has gotten watered down and confused about what actually is and is not intuitive eating. Resources recommended:Intuitive Eating for Teens See acast.com/privacy for privacy and opt-out information.
Oct 12, 2021
43 min
Many people have been taught that size equates to health and may believe that thinness is a sign of being healthy, which we know isn’t necessarily true. And many people have been taught to believe that fatness is a sign of being unhealthy, which is also not necessarily true. Then there’s everyone in between, right? There’s a huge spectrum of body sizes and shapes and we can’t know someone’s health from this alone. See acast.com/privacy for privacy and opt-out information.
Oct 5, 2021
48 min
In this episode, we are talking about what weight actually is versus what we make weight mean and why that’s the real problem, not the number on the scale. See acast.com/privacy for privacy and opt-out information.
Sep 28, 2021
25 min
This episode brings awareness to the rush towards weight loss and hopefully helps you see that slowing down is OK and baby steps forever are better than temporary big changes. See acast.com/privacy for privacy and opt-out information.
Sep 21, 2021
22 min
Welcome to episode 1 where we share a bit about the history of diet culture and its mental traps! See acast.com/privacy for privacy and opt-out information.
Sep 21, 2021
19 min
See acast.com/privacy for privacy and opt-out information.
Aug 27, 2021
42 sec