What really is Intuitive Eating? Like many things around food and nutrition, the message has gotten watered down and confused about what actually is and is not intuitive eating. Resources recommended:<a href="https://amzn.to/3uIPj94" rel="noopener noreferrer" target="_blank">Intuitive Eating for Teens </a> <hr> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

The Food Landscape Does Not Have Our Back

Weight a Minute is about the crazy, sad, and effed-up ways that diet culture keeps you trapped in a vicious cycle with food and your body.&nbsp; We're here to dismantle these falsehoods and get you on a path to loving yourself, food, and life. We're bringing levity to the profound conversations about body image, diet culture, and more.&nbsp;Each week we’re showing you how to drop the drama so you can focus on what matters most!&nbsp; See acast.com/privacy for privacy and opt-out information.