<h1>Episode Notes</h1>
<p>Stacy and Devon talk about some common fitness myths, and Devon begs the scientific world at large to please prove that 10K steps <em>is</em> a magical number so they can justify their obsession with hitting that goal with their Fitbit. </p>
<ul>
<li><a href="https://www.stitcher.com/show/maintenance-phase/episode/the-10-000-steps-myth-302459350" rel="nofollow">Maintenance Phase: The 10,000 Steps Myth</a></li>
<li><a href="https://www.cnet.com/health/fitness/fitness-myths-debunked/" rel="nofollow">10 Fitness Myths Seen on Social Media That Are Completely False</a></li>
<li><a href="https://time.com/5541101/how-to-catch-up-on-sleep/" rel="nofollow">Can You Really Catch Up on Lost Sleep?</a></li>
<li><a href="https://www.kindfulbody.com/blog/3-reasons-why-thin-doesnt-mean-healthy" rel="nofollow">Three Reasons Thin Doesn&amp;#x27;t Mean Healthy</a></li>
<li><a href="https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-10-9#:~:text=Evidence%20from%20these%20six%20RCTs,mood%2C%20self%2Desteem%2C%20body" rel="nofollow">Weight Science: Evaluating the Evidence for a Paradigm Shift</a></li>
</ul>
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Ep.225 – It's cow magic!

Weekly Buddy Time: Longtime accountability partners Devon and Stacy bridge the distance of 1,367 miles each week to keep each other from failing YET AGAIN in their ongoing goals for fitness, life, and well-being.