<h1>Episode Notes</h1>
<p>Devon tells Stacy about the book Rest Is Resistance: A Manifesto by Tricia Hersey, after which they both promptly go to sleep.</p>
<ul>
<li><a href="https://www.npr.org/2022/12/27/1145716272/how-to-think-about-rest-as-a-form-of-resistance" rel="nofollow">NPR All Things Considered: How to think about rest as a form of resistance</a></li>
<li><a href="https://thenapministry.com" rel="nofollow">The Nap Ministry</a></li>
</ul>
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Ep.224 – All Carbs Welcome Here

Weekly Buddy Time: Longtime accountability partners Devon and Stacy bridge the distance of 1,367 miles each week to keep each other from failing YET AGAIN in their ongoing goals for fitness, life, and well-being.