<h1>Episode Notes</h1>
<p>Stacy and Devon talk about heart rates!</p>
<ul>
<li><a href="https://nationalbohemian.com/pages/beer-page" rel="nofollow">BEER PAGE – National Bohemian</a></li>
<li><a href="https://wiseacrebrew.com/gotta-get-up-to-get-down" rel="nofollow">Gotta Get Up to Get Down | Wiseacre Brewing Co.</a></li>
<li><a href="https://www.heart.org/en/healthy-living/fitness/fitness-basics/target-heart-rates" rel="nofollow">Target Heart Rates Chart | American Heart Association</a></li>
<li><a href="https://www.ntnu.edu/cerg/hrmax" rel="nofollow">Heart Rate calculator - CERG - NTNU</a></li>
<li><a href="https://www.polar.com/blog/running-heart-rate-too-high/" rel="nofollow">How To Tell If Your Running Heart Rate Is Too High? | Polar Blog</a></li>
<li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3081386/" rel="nofollow">Maximal Heart Rate Prediction in Adults that are Overweight or Obese (nih.gov)</a></li>
<li><a href="https://www.cnet.com/tech/mobile/new-apple-watch-alert-tells-you-how-fit-or-unfit-you-are-cardio-fitness-score-vo2-max-notification/" rel="nofollow">A new Apple Watch alert tells you how fit (or unfit) you are. Here's how to get it - CNET</a></li>
</ul>

Ep.148 – Tall Dark Stranger

Weekly Buddy Time: Longtime accountability partners Devon and Stacy bridge the distance of 1,367 miles each week to keep each other from failing YET AGAIN in their ongoing goals for fitness, life, and well-being.