We should do : a podcast
We should do : a podcast
Kelly Evans & Jo Parsons
Every day chat between friends, Kel and Jo, just doing what we kept saying we should do... a podcast. Kelly Evans, personal trainer and fitness and wellbeing business owner, and Jo Parsons, mental wellbeing professional and business owner, talking all things wellness and otherwise, just as we would over coffee or on a walk.
Priorities…
This episode Jo and Kel talk about Priorities. How we choose to spend our time, what we spend our  money on, and where we place our energy or focus, and whether our actions in relation to this are aligned to the priorities we feel we have and talk about having. Do we need to align our actions to our priorities? Do we need to reevaluate and reprioritise? As always, please do let us know if this resonates with you or if you’ve found this helpful. You can get in touch with us via the following:www.Facebook.com/weshoulddoapodcast www.Instagram.com/weshoulddoapodcast Or subscribe and/or review on your listening platform. Thanks for listening. 
Jun 8, 2021
32 min
Mental Health Awareness...
This episode is about mental health awareness and having open conversations about it. As we mentioned in the podcast, if you need to access support for the topics we have discussed, please see the below points of contact and support,Text Conwy to 85258Call helpline Freephone 0800132737 Text help to 81066Samaritans call 116 123 email [email protected] as discussed safety planning can be found here, Staying SafeThe Mental Elf Alys ColeKing - National Elf Service
May 29, 2021
27 min
Gratitude & the Glad Game
Chatting about having gratitude, the glad game and looking for the good.
May 15, 2021
18 min
Ep6: I’ll do it tomorrow...
The story of procrastination, and the phrases we tell ourselves such as ‘I’ll do it tomorrow’ or ‘I don’t have time’
May 8, 2021
26 min
Ep5: Finding balance in a noisy world
Kel & Jo chatting about finding balance, turning down the noise, Nokia 3210’s and sleep stories.
Apr 25, 2021
28 min
Ep4: on Life after Lockdown, how we feel and what it looks like.
We should do a podcast on Life after lockdown, how we feel and what it looks like. 
Apr 17, 2021
23 min
Ep3: I’ll be happy when...
Talking about the ‘I’ll be happy when’ phrase we so often hear, where we place conditions on when we’ll feel joy, happiness, confidence, success, or when we’ll take action. 
Apr 10, 2021
26 min
Ep2: Social media, shoes and showing a stranger your tea!
We thought we should discuss the confusing world of social media.
Apr 3, 2021
28 min
Ep1: Imposters!
We are the imposters... or are we? We thought we should talk about our imposter syndrome. 
Mar 27, 2021
25 min
Episode zero : overwhelm, trees, belgian buns and baths
In this episode, we should (and want to) talk about overwhelm. What it is and what you can do. You'll have to listen to see how we got talking about trees, belgian buns and baths! 
Mar 24, 2021
17 min