This episode is about mental health awareness and having open conversations about it.  As we mentioned in the podcast, if you need to access support for the topics we have discussed, please see the below points of contact and support,Text Conwy to 85258Call helpline Freephone <a href='tel:0800132737'>0800132737</a> Text help to 81066Samaritans call <a href='tel:116%20123'>116 123</a> email <a href='mailto:jo@samaritans.org'>jo@samaritans.org</a>Also as discussed safety planning can be found here, <a href='https://stayingsafe.net/making_plan_with_jb'>Staying Safe</a>The Mental Elf <a href='https://www.nationalelfservice.net/author/alys-cole-king/'>Alys ColeKing - National Elf Service</a>

Priorities…

Every day chat between friends, Kel and Jo, just doing what we kept saying we should do... a podcast. Kelly Evans, personal trainer and fitness and wellbeing business owner, and Jo Parsons, mental wellbeing professional and business owner, talking all things wellness and otherwise, just as we would over coffee or on a walk.