“You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman

It's no secret that worrying and being stressed out isn't good for our overall sense of well-being, but how many of us find ourselves going to bed and waking up with worries and stress? In this episode, I share a short story about letting go of this "extra weight" and guide you through a movement exercise but before all of that, we'll meditate for ten minutes.