Waterbreak
Waterbreak
Gabe & Annie Rench
Waterbreak is a refreshing show hosted by Gabriel and Annie Rench, a dynamic duo offering a unique and joyful perspective on faith and fitness. With their infectious enthusiasm, the couple explores how their Christian beliefs shape their daily lives while providing practical, no-nonsense tips for thriving in a world obsessed with fleeting health fads. Tired of the fitness industry's idolatry, guilt trips, and outright myths about food and wellness? Gabriel and Annie bring a bold alternative: a vision of health and human flourishing rooted in the Lordship of Christ. Each episode dives into the Renchs' personal stories and hard-earned wisdom on topics like nutrition, exercise, and spiritual growth. From time to time, they’re joined by an eclectic mix of guests—pastors, fitness pros, and rebels against the modern foodie culture—who add fresh insights to the conversation. Tune in for a dose of honesty, encouragement, and a faith-driven approach to living well.
WineBreak: Current Fitness Pet Peeves
Check out Annie's website! https://annierench.com/ https://www.instagram.com/anniemrench/ Gabe Rench https://x.com/GMRench Follow Waterbreak at: https://www.instagram.com/waterbreaktv/ https://www.facebook.com/WaterbreakTV/ If you have any questions or thoughts that you’d like to share, reach out at [email protected] 
May 20
58 min
GLP-1 Drugs, Weight Rebound & Why Your Metabolism Is Broken w/ Joel Greene
Everyone says metabolism is simple. Eat less. Move more. Try keto. Maybe take a GLP-1. So why are we sicker, heavier, and more metabolically broken than ever? In this episode of Water Break, Joel Green joins us to challenge the entire framework of modern weight loss. We dig into environmental toxins, transgenerational epigenetics, insulin resistance, fasting, carnivore, GLP-1 drugs, and why so many diets “work” once… and then fail. If you’ve hit a wall with your health — or you’re starting to suspect the mainstream advice isn’t telling the whole story — this conversation might rewire how you think about metabolism altogether.
Mar 4
1 hr 1 min
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