Women Lifting Weights but Not Losing Weight

Bucket One: Ineffective Strength Training

Waterbreak is a refreshing show hosted by Gabriel and Annie Rench, a dynamic duo offering a unique and joyful perspective on faith and fitness. With their infectious enthusiasm, the couple explores how their Christian beliefs shape their daily lives while providing practical, no-nonsense tips for thriving in a world obsessed with fleeting health fads. Tired of the fitness industry's idolatry, guilt trips, and outright myths about food and wellness? Gabriel and Annie bring a bold alternative: a vision of health and human flourishing rooted in the Lordship of Christ.

Each episode dives into the Renchs' personal stories and hard-earned wisdom on topics like nutrition, exercise, and spiritual growth. From time to time, they’re joined by an eclectic mix of guests—pastors, fitness pros, and rebels against the modern foodie culture—who add fresh insights to the conversation. Tune in for a dose of honesty, encouragement, and a faith-driven approach to living well.