Today's episode I discuss a new term I came across recently called 'Soulmate Poses' which I love! And it can really help motivate your home practice.  This is followed by a recording from our weekly check ins. - The physical body. Using meditation to relax tension in the body and journal prompts to check in with our physical health.  Connect with me! Instagram  https://www.instagram.com/taramuir  https://www.instagram.com/warriorheart.yoga  Facebook community  https://www.facebook.com/groups/423497739142476/

Taken from our midweek mindfulness live sessions inside our private FB community. 1. Intro and update from me 2. Directional Breathing 3. Observing thoughts Meditation Connect with me! Instagram  https://www.instagram.com/taranmuir  https://www.instagram.com/warriorheart.yoga  Facebook community  https://www.facebook.com/groups/423497739142476/

Short yoga nidra practice (18 mins) recorded during an online class. This practice will help you to relax and heal the body from the inside to out. Script is adapted from Nischala Joy Devi’s Deep Relaxation technique. To book in to any online classes or join the online community (free and paid options available) please visit: www.warriorheart.yoga Connect with me on Instagram @taramuir @warriorheart.yoga

If we want to feel more content then we need to start living with more authenticity. This talk will explain what that means and give you some tips on how that works practically in your day to day life. To join the free 3 day workshop (Our latest community challenge starting 21st Feb) To delve a little deeper into aligning with our core values. Sign up here https://www.subscribepage.com/justdoyou2022 To book in to any online classes or join the online community (free and paid options available) please visit: www.warriorheart.yoga Connect with me on Instagram @taramuir @warriorheart.yoga

This week we’ve been talking about Intention in Action. So here I am putting my intentions into action. Overcoming fears of being seen and letting go of needing something to be perfect before sharing. So welcome to the Warrior Heart Yoga podcast ! 😁🙏🏼