Short yoga nidra practice (18 mins) recorded during an online class. This practice will help you to relax and heal the body from the inside to out. Script is adapted from Nischala Joy Devi’s Deep Relaxation technique. To book in to any online classes or join the online community (free and paid options available) please visit:www.warriorheart.yoga Connect with me on Instagram @taramuir@warriorheart.yoga