In this Episode Amanda shares her journey living with general anxiety disorder and we discuss how exercise helps reduce anxiety. If you suffer from GAD or struggle with Mental Illness please reach to someone - our contact details are IG: @tlfitness07 and @theweehappyplace

Ep 48 - C2C Cycle

Instagram - @thelifestylecoach_glasgow | https://linktr.ee/TLFitness l Facebook - The Lifestyle Coach

My mission in life is to help more people move, think and feel better in order to live a happier, healthier and stronger life!

This podcast is a space to allow me to reach more people and you can expect topics from daily basics, behaviours, nutrition, training to mindset and all things life.

This podcast runs for FREE and I would appreciate if you could share with your family, friends, social media etc to help us reach more people who need help!