
Ft Kai snoring in the background! Please follow our new page on Instagram @the_everyday_female thank you
May 14, 2024
14 min

In this episode I am joined by the amazing Cat! We talked and talked and talked all things chronic illnesses, business, life and more!
Apr 17, 2024
1 hr 1 min

In this mini pod I am really just on a tangent giving you a kick up the bum to stop putting yourself in a box!
Apr 4, 2024
5 min

In this episode I am joined with a fellow GGC biz member. We chat how Sarah manages to keep herself fit and healthy while having a family and a Pilates business!
Mar 27, 2024
29 min

In this episode I share with you my current symptoms to help raise awareness for Endo UK.
Mar 13, 2024
23 min

In this episode I am joined by our Warrior Chic Gail. We chat about Gail's journey so far and how we are working to combat the Yo-Yo diet mentality. Slow and steady wins the race and she's almost a stone down in 3 months.
Feb 26, 2024
37 min

βBy failing to prepare, you are preparing to fail.β Benjamin Franklin
Feb 12, 2024
10 min

In this episode I am joined by our amazing Warrior Chic Jen! We discuss how sheβs lost 2 stone, lifting 100kg and utilising her Warrior Chic learnings at home!
Feb 2, 2024
57 min

In this mini pod I chat to you about walking and the importance of 30 mins a day for heart and lung health among more! Plus I round off with tips to help you get more steps in the day.
Jan 30, 2024
10 min

In this episode I am joined by fellow coach and good friend Jen Wilson @iamjenwilson. We were both fatigued in this and itβll give you an insight into our lives!
Jan 26, 2024
1 hr 15 min
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