Warrior Chic
Warrior Chic
TL-Fitness
@tlfitness07 | https://linktr.ee/TLFitness I empower 𝐰𝐨𝐦𝐞𝐧 to break out of their 𝐜𝐨𝐦𝐟𝐨𝐫𝐭 𝐳𝐨𝐧𝐞, increase their 𝐜𝐨𝐧𝐟𝐒𝐝𝐞𝐧𝐜𝐞 and become the π›πžπ¬π­ 𝐯𝐞𝐫𝐬𝐒𝐨𝐧 of themselves without restriction. My mission in life is to help, impact and inspire as many women as possible which is the reason I created the π‘Ύπ’‚π’“π’“π’Šπ’π’“ π‘ͺπ’‰π’Šπ’„ Academy. This podcast is aimed at women of all ages and we will have topics on Women’s Health and Fitness and all thing life related.
Ep 76 - A life up-date
Ft Kai snoring in the background! Please follow our new page on Instagram @the_everyday_female thank you
May 14, 2024
14 min
Ep 75 - A lot of chat with Cat Paterson
In this episode I am joined by the amazing Cat! We talked and talked and talked all things chronic illnesses, business, life and more!
Apr 17, 2024
1 hr 1 min
Ep 74 - Take up more space ladies
In this mini pod I am really just on a tangent giving you a kick up the bum to stop putting yourself in a box!
Apr 4, 2024
5 min
Ep 73 - Little changes make the difference with Sarah McMinn
In this episode I am joined with a fellow GGC biz member. We chat how Sarah manages to keep herself fit and healthy while having a family and a Pilates business!
Mar 27, 2024
29 min
Ep 72 - Endometriosis Awareness Month
In this episode I share with you my current symptoms to help raise awareness for Endo UK.
Mar 13, 2024
23 min
Ep 71 - Warrior Chic Gail
In this episode I am joined by our Warrior Chic Gail. We chat about Gail's journey so far and how we are working to combat the Yo-Yo diet mentality. Slow and steady wins the race and she's almost a stone down in 3 months.
Feb 26, 2024
37 min
Ep 70 - Planning is key, Mini Pod
β€œBy failing to prepare, you are preparing to fail.” Benjamin Franklin
Feb 12, 2024
10 min
Ep 69 - Warrior Chic Jen
In this episode I am joined by our amazing Warrior Chic Jen! We discuss how she’s lost 2 stone, lifting 100kg and utilising her Warrior Chic learnings at home!
Feb 2, 2024
57 min
Ep 68 - Walking & Steps, Mini Pod
In this mini pod I chat to you about walking and the importance of 30 mins a day for heart and lung health among more! Plus I round off with tips to help you get more steps in the day.
Jan 30, 2024
10 min
Ep 67 - A lot of poo with Jen Wilson
In this episode I am joined by fellow coach and good friend Jen Wilson @iamjenwilson. We were both fatigued in this and it’ll give you an insight into our lives!
Jan 26, 2024
1 hr 15 min
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